ATS Strength Training System for the Triathlete

Ask Kim and Tim

Ask us your health related question and we will feature your question and answer in our Athlete's Training Systems newsletter.

Submit Your Healthy Recipe!

We want to hear from you and what healthy recipes you whip up at home! Send us your recipe now that will be seen in our newsletter!

Testimonials

"I have worked with multiple trainers before but was never able to achieve the physique i desired or improve my running times. I started training with Kim in February. Since then she has guided me through nutrition, ATS workouts, and training for my first tri-athalon. I've reached goals I never thought I could achieve, broke through my running plateau, and even won my age group in a 5k. With Kim's help I can only continue to get better!"

- Ashley Saleeba, Maine Med., Portland, ME

ATS Strength Training System for the Triathlete

Written by Tim DeMado, M.S., NASM

What is the number #1 component to round out your triathlon preparation? Your swim, bike and run workouts are in place, but does it end here? Could there be a missing link to reaching that PR you’ve worked so hard to achieve? How do you remain injury free to lengthen your triathlon career and thus remain healthy in the long run?

Look no further. Athlete’s Training Systems is a company that specializes in both strength training and torso development for the triathlete. The ATS Strength Training System for the Triathlete takes the endurance-based athlete to new levels physically through progressive and systematic exercise programming.

Each triathlete will follow customized 4-week strength programs, including eight workout templates to be utilized twice per week. These programs will fall into periodized training phases. Varying types of core training, massage, mobility, flexibility and strength training are covered in each workout. Complete exercise descriptions and photos are included with each workout phase.

The ATS Strength Training System for the Triathlete is both structured and specific to the needs of each triathlete. Whether it be introductory training for the novice athlete, peaking for a competition or coming off and injury, ATS will optimize your training output. Each triathlete will achieve increased strength levels, muscle symmetry and core stability to take his or her triathlon performance to new levels.

Athlete’s Training Systems is proud to join with Prograde Nutrition as a way to complement its exercise programming. Afterall, you cannot perform at your best physically without a sound nutrition program in place. Take a look at what ProGrade can deliver at our web site: www.ats.getprograde.com

It’s time to further invest in yourself. Be a part of the ATS Strength Training System for the Triathlete today and reap the benefits of making your workout preparation complete tomorrow!!